Mental health expert Howard Smith has explained the routine and why it works to stop overthinking and make you more ...

Just 10-15 minutes of outdoor light (even on cloudy days) can reset your sleep-wake cycle, support melatonin production at night and enhance focus during the day. Getting outside in the morning ...

Graduate transfer Mason Gillis has a tattoo of 1% on his right knee, but he says he's had it since before he got to Duke. "Every single day we're together is an opportunity for us to get better ...