We spent hours researching and testing various fiber supplements to identify the best options for people with type 2 diabetes ... is by consuming fiber-rich foods or supplements.

Here's which foods are best to ... medications. 10. Drink green tea According to a 2013 meta-analysis of 17 randomized controlled trials, green tea has positive effects on diabetes symptoms.

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Consuming microbes through probiotic foods ... 10 weeks led to a boost in microbiome diversity and lower levels of inflammatory markers associated with conditions such as stress, Type 2 diabetes ...

Regularly eating a nutritious breakfast contributes to maintaining a healthy weight, reducing the risk of chronic conditions ...