Through regular practice, mindfulness helps you cultivate balance, peace, and lasting well-being in your life.

Managing stress and challenges can be easier when you are more mindful, focused, and relaxed. This is directly linked with longevity or the length of time we live healthily. In a study published ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Whether someone is looking for a 10-minute morning session or an evening relaxation exercise, technology offers the flexibility to practice mindfulness on their own terms. For those who may have ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.