Do 10 repetitions ... joint pain in women over age 50. To perform the Superman, go down on all fours. From this position, extend your right leg out behind you and your left arm out in front ...

I'm going to walk you through a 10-minute upper body workout ... of your arm. Five more seconds. All right. Now we're going to move to the back. Stand up nice and slowly. Bend over.

Translation? “For maximum weight loss and fat burning benefits, consider walking at 2-3 mph (a conversational pace) for fat ...