Fit&Well on MSN4mon
Build your glutes and boost your cardio with this 10-minute resistance band workout
This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...
T31mon
Build total-body strength with one resistance band, a chair and these six exercises
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Stylist4y
At home workout: how to strength train with nothing but a chair
Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.
Tom's Guide7d
Forget crunches — build a stronger core with this 10-minute standing abs workout
Instead, you can use this 10-minute standing abs workout to build a stronger core without a sit-up in sight. You’ll be standing for the whole session, so there are no floor-based moves ...
T31y
Sculpt your abs and lower body with this seated resistance band workout
If you’re looking for a straight-forward, yet effective lower body workout ... band to be looped around the leg of the chair. You’ve got seven exercises altogether and you’ll aim for 10 ...