This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.

How long for? It takes 25 minutes. 10. 30-minute resistance band arms and abs workout by Christina Dorner What? A high-energy ...

If you’re looking for a straight-forward, yet effective lower body workout ... band to be looped around the leg of the chair. You’ve got seven exercises altogether and you’ll aim for 10 ...