A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect, which ...

In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. As the demands of work, family, and life pile up, finding a moment to centre yourself can feel like an ...

So, what's something you can do in the morning that can add literal years to your life? Spoiler alert: It takes just a few ...

Yoga For Instant Energy: Have you been facing morning fatigue too frequently these days? While we all know how a strong cup of coffee helps the body is getting an instant spike in energy, the ...