In this 10-minute low impact workout presented by Athleta, M/Body founder Marnie Alton delivers joyful movement. Through a series of barre-inspired exercises, you'll build strength, stamina ...

This is followed in quick succession by a series of stretches that help to ... as you’ll be seated for all of this session. This 10-minute workout is the brainchild of Toronto-based fitness ...

This is a workout you can do daily as ... She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the ...

I began this 10-minute abs routine feeling good and raring to go. My motivation and confidence were sky high. The workout was easy ... shoulders during the plank series. I was pleasantly surprised.