My first ‘proper’ experience of meditation ... particularly stressful morning at work with deadlines eating away at my brain, I decided to close my laptop for 10 minutes and try to calm ...

Having a few minutes of morning meditation or deep breathing exercises reduces stress, enhances concentration, and improves memory by enhancing oxygenation of the brain and increasing mindfulness.

Meditation is a practice that involves training your attention to stay in the present moment. To start meditating, find a quiet space where you can focus for 5 to 10 minutes. To reap all the ...