An athlete who set himself the challenge of doing 10,001 pull ups in one day has revealed the painful effects the stunt had on his body. Truett Hanes, 28, from Utah, US, who once went viral ...

This strength training pull-up bar can be used for chin-ups, pull-ups, push-ups, and more, making it one of the best pull-up bars for home use. Attach resistance bands and use wrist wraps for even ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer ... with a five-second break to re-set in between. You’ll get a 10-second break between each exercise ...

I ran the Seville marathon with ASICS – here’s 5 things I learnt from my first marathon Everything I learnt from my first marathon ...

After the video went viral, many IG users raised concerns over the deadly stunt in the comments section while the others ...