That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

If you ask us, ‘Half marathon’ is a bit of a glass-half ... after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

When you’re training for a race, a good training plan is key ... This phase is often about three weeks long for a marathon, and one to two weeks for a half marathon. For shorter races it ...