From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

We’ve curated 10 yoga asanas that help balance hormone ... or even brain fog. Certain yoga poses like Sarvangasana stimulate the thyroid gland, helping it function better. Hormonal imbalance ...

It is considered the foundational pose from which all other yoga poses emerge, no wonder it is known as the mother of all the poses! How to: Stand with your feet parallel and face forward.

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

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Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...