I opted for three sets of ten reps and repeated these for my four strength workouts over the week. The first few workouts incorporating zombie sit-ups were challenging and I had to put my ego to ...

Advanced fitness enthusiasts, on the other hand, could perform high-rep sets and even incorporate harder variations like weighted sit-ups. Is 100 sit-ups a day good? Performing 100 sit-ups a day ...

Gardaí drop push-ups, sit-ups and lower bleep test score, while Australian candidates carry 40kg over 100 metres What it takes to pass the Garda fitness test While countries including Australia ...