Then do six to eight strides of 80 to 100 meters, focusing on your posture to help improve your power output and form. Try adding sprint workouts to your routine once or twice weekly, suggests ...

Through a combination of training, better regimen and technology ... shows the progression of gold medalists' times for the 100-meter sprint since 1896. Use the zoom controls at the top right ...

To kick off a training buildup, Sage Hurta-Klecker draws on a workout that combines the two skill sets. 8 x 100 meters Sprint ...

"You should be able to run 100 meters like a horse in the Kentucky Derby with blinders on," Boldon says. "Nothing in the 100 should ever cause a sprinter to look to his left or right." Boldon ...

Akifumi Matsuo, a vital dynamics expert who was a professor at the National Institute of Fitness ... the 100 meters, he said. Matsuo said his study of Lewis showed that the sprint should be ...

And learning how to sprint faster means putting some key training techniques on your schedule and zeroing in on a few form points to help you run more efficiently. For that, we explain the basic ...

The 13 subjects on average finished the 100-meter sprint in 11.40 seconds after taking the placebo. But their times averaged 11.26 seconds after ingesting the caffeine, down 0.14 second ...