Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the perfect way to wake up or wind down before bedtime. I recommend ...

6. Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra minutes in the morning, kick it off with this full-body yoga workout that tones and strengthens every part of the body.

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats ... down pre or post-workout,” says Tim.

akin to the one featured in this 15-minute six-pack home workout or this 15-minute yoga workout for abs. Most of the beginner exercises outlined below require minimal equipment and can easily be ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our ... Continue alternating back and forth for about one minute. Kneel on the floor so that your shins and ...