Loosen up tight shoulders with this 15-minute yoga flow designed to improve mobility, flexibility, and tension relief. This session includes gentle stretches, dynamic movements, and deep opening ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.