One personal trainer asked ChatGPT to build a 15-minute mobility program for stronger, looser hips, and here's what happened.

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes ... yoga class to help you relax and stretch your body, great for all experience levels.

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

For this short 15-minute yoga-inspired routine, I recommend unrolling one of the best yoga mats for cushioning. That means looking for a thickness of around 5mm to relieve your wrists and knees ...

Forget doing intense workouts during the day and supping lavender tea before bed – if you want to sleep better, this 15-minute routine is all you need, says writer Rose Sgueglia. Fast-forward to ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

During your warm-up, do two to three dynamic (moving) exercises (like the elevated dorsiflexion stretch ... dedicating 10-15 minutes of ankle mobility work into your routine three to five times ...

Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not prepared to fork out the £15+ (minimum) per class, Pilates can ...