Online weight loss coach Aanchal Chugh shared her drastic before and after weight loss pictures in a recent post and gave a glimpse of her 1500-calorie-a-day diet plan. She wrote in her caption ...

"If you burn 2,000 calories in a day, a caloric-deficit diet would have you eating less than 2,000 calories," he says. "The exact calorie intake will typically be around 1,500 to 1,700 calories ...

The company also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet they model on their website. Scientific research on the GOLO diet However, the scientific evidence behind ...