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Having a meal plan ... a plant-based diet, says Trista Best, MPH, RD, a consultant with Balance One Supplements. This meal plan for one person averages out to approximately 1,500 calories a ...
Hitting the right protein count on vegetarian diet can be tricky ... reel showing how we can hit 1500 calories in a day with a high-protein veg meal. Also read | Woman who shed 45 kg shares ...
The GOLO diet pairs a low-calorie meal plan with a specially-formulated ... The company also emphasizes calorie restriction, based on the 1300 to 1500 calorie diet they model on their website.