Being in a calorie deficit can be an effective ... that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories for men is a suitable and healthy amount for sustainable weight ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Despite trying everything under the sun—fasting, calorie counting ... need to eat between 1,800 and 2,400 calories every day to maintain their weight, while men require around 2,000 to 3,000 ...