Public Health England has issued new advice for how many calories adults should eat per day. Men and women should aim for 1,800 calories per day, which is considerably less than official ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Healthy aging is a multifaceted process that involves an array of variables. Diet and exercise are two such variables, and each are intertwined. According to the National Institute on Aging, the ...