Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Being in a calorie deficit can be an effective way ... Research shows that 1,200 to 1,500 daily calories for women and 1,500 to 1,800 daily calories for men is a suitable and healthy amount ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... on nutrient-rich foods, calorie control, and regular fitness.

Despite trying everything under the sun—fasting, calorie counting ... The dietary guidelines say women typically need to eat between 1,800 and 2,400 calories every day to maintain their weight ...

So someone on an 1,800-calorie diet could eat up to 157 grams of protein -- the equivalent of 1 cup of skim milk, 1 cup cooked black beans, 2 ounces almonds, 1 cup low-fat yogurt, 2 eggs ...

This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories ... Each day's menu provides detailed calorie counts and nutritional information.

This meal plan is set at 1,800 calories with modifications for 1,500 ... It follows the principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases ...

Victoria's Secret model Bridget Malcolm says that a celebrity nutritionist put her on an 800-calorie-a-day diet and called her "fat" Julie Mazziotta is the Senior Sports Editor at PEOPLE ...

Daily calorie recommendations vary based on factors like age and activity level, but most women need at least 1,600 ... these participants could eat their normal diet, with no restrictions or ...

The new diet plans unveiled by the Indian Council of Medical Research (ICMR) advise a calorie intake of ... per day for men ...