That equates to an average pace of 4:35 min/mile, or 2:51 min/km. Meanwhile ... we won’t – that’s what the pace conversion chart below is for. But, to give you a sense of how fast you ...

Life Time Sky Giuseppe Caronna, running coach at Life Time Sky in Manhattan, recommends setting your sights on a mile, but your pace will depend on factors like gender, age, fitness level ...