For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

I was being put through a gruelling workout by champion bodybuilder and ... Hadzovic’s coaching kept me moving through the leg day session. The routine was designed to check all the necessary ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

Studies show that leg strength and heart ... cardio is an easy jog or bike for 20 minutes, followed by a short stretch of the legs. This heart, lungs and leg workout is ideal if you like cardio ...

These exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving ...

Enter the reverse workout order: The big idea is to ... Accessory 3C) Cable Tricep Push Downs, 3 sets x 20 reps, Rest: 2-3 min. 3C) Leg Press (Narrow Stance), 3 sets x 10-20 reps, Rest: 2-3 ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

Fire up your full-body with a functional workout ... leg jumps back (like a vertical jumping jack). Punch right arm forward and switch legs so left leg moves forward. Continue alternating for 20 ...