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This workout utilizes the AMRAP (As Many Reps As ... making wide circular motions with each knee. Downward dog leg kicks activate your posterior chain while improving flexibility.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

With this innovative 20-minute bodyweight routine ... The warm-up concludes with core integration exercises, such as alternating leg lowers, which help engage your core and establish good form ...

This 20-minute leg workout from fitness trainer Kat Boley, primarily focuses on your quads, but the variety of exercises involved mean that the benefits of the session extend well beyond stronger ...

Find your inner dancer by trying this 20-minute barre-inspired workout created by Sears ... Repeat for 15 reps on your right leg, then repeat for 15 reps on your left leg. Stand with your feet ...

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

This dumbbell-only leg workout uses minimal kit ... Take 5-6 sets to build to the heaviest dumbbells you can squat. Rest 2 minutes between each attempt. If you only have one set of heavy dumbbells ...

The 20-minute routine that saved the fitness trainer's knees involves a ... that targets the tibialis anterior muscle in the lower leg. Reverse step-ups are a strength training exercise that ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...