No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Watch Katja Believe’s 10-minute standing abs workout The workout involves doing 10 moves in the 10 minutes, working for 40 seconds in each set before resting for 20 seconds. Katja does the ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns ... Perform as many squats as you can in 20 to 30 seconds while keeping proper form.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

"The muscles work together to support you with nearly every movement you make, and targeting all your different ab muscles is key." Rushing through your core workout ... for one minute in between ...

Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to ...