If you’ve decided to get ahead of your New Year’s resolutions with a fresh yoga routine, this 20-minute beginner class is a great place to start. Led by yoga instructor Charlie Follows ...

It only takes 20 minutes from start to finish, and that includes the warm-up and cool-down, too. It's all done on the ground, so make sure you get your exercise mat ready before you start!

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.