A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea that you need a fully kitted-out gym – or any equipment ...

Lift one leg towards the ceiling then lower it ... you're safe and effective while you're moving around. This 20-minute thigh workout redefines fitness convenience, being adaptable to busy ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

If you’re struggling to find the time (or energy) to squeeze in a leg workout during the run up to ... hard and it will only take you around 20 minutes to complete. Although it may be tempting ...

This is the best no-equipment bodyweight chest workout you can do in 20 minutes. Try it the next time you're in a hotel room, at the park, or the beach. Having a series of go-to workouts that can ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds ... especially when there is also ‘leg day’ to fit in too.

In total, this workout will take about 20 minutes (although it's always a good idea to add a short warm-up, like jumping jacks, as well as a cool down, like taking a brief walk). You can try to do ...