Business Insider3 年
An effective 20-minute HIIT workout you can do at home, with no equipment required
This expert-designed HIIT workout is perfect for beginners and includes squats, burpees, and more. High-intensity interval training (HIIT) workouts are highly effective and can be done at home ...
Stylist4 年
20-minute HIIT workout: this lower body cardio is great for when you don’t fancy running
Build strength and muscle while improving your cardio with this workout (and no, it doesn’t involve running). While a standard full-body, fast-paced HIIT session might not get your muscles ...
Stylist4 年
Strength training: this simple 25-minute HIIT workout only has 3 exercises and is more ...
“Excluding a warm-up, HIIT usually ... This workout utilises simple full-body exercises to get the most out of your short training session. It’s structured like so: one minute on, thirty ...
Business Insider3 年
10 major health benefits of HIIT, or high-intensity interval training
Before the HIIT program, the mens' average absolute PPO was 799 watts, and after the workout it was 865 watts, an increase of about 8%. Additionally, a 2017 study found that a 12-minute HIIT ...
Men's Journal22 天
HIIT done right
a basic work-to-rest ratio is one minute work to two minutes rest. A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout.
T34 年
Too many HIIT workouts could actually be bad for you – here's how often you should exercise
If any area of fitness has seen a rise in popularity in recent memory, it's HIIT (high intensity interval training). Global lockdowns and gym closures over the last year have forced people to turn ...