Jump-start weight loss with this 1,400-calorie high-protein, low-carb meal plan. Reviewed by Dietitian Christa Brown, M.S., RDN, LD A high-protein low-carb diet can be one of the most effective ...

In the world of nutrition, the quest for an effective and sustainable meal plan is never-ending. One approach that's been ...

A diabetic meal plan can help ... healthy sources of protein (not fried) such as fish, deli meats, low-fat yogurts and milk, nuts and legumes, and lastly, select a healthy carb source such as ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

“I also liked that I could keep an eye on calorie count ... pescatarian, low carb, dairy free, gluten free, under 600 calories, low sodium, high protein Meal examples: Korean beef quesadilla ...