“When our thoughts are overwhelming, tuning into our senses can be enough to anchor ... The first step is to identify five things that you can immediately see around you. This could be anything ...

They make sure you can see things that are very close ... identify objects based on the sounds that they make. Senses – Humans have five senses that help us to learn about the world around ...

So, why not use ... with your five senses so effective? Well, Galia Ivanova, owner at Cleaning Estimate, says, 'What I like most about this method is that it goes beyond just making things look ...