30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...
Intermittent fasting 'military diet' better for weight loss than standard dieting
The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...
30-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...
1-Month Diet Plan For Working Women To Effectively Lose Weight And Stay Healthy
Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...
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Model sheds 4 kg in under a week without losing muscle: What did she eat?
A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...