If you have eaten a large, heavy meal, you may want to wait roughly 30 minutes before swimming if you'd like to prevent any chance of digestive discomfort. There are a few commonalities across ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and ...

Although studies show you will not be harmed by swimming within an hour of eating, they do also indicate that you could be uncomfortable or experience nausea. If you have eaten a large, heavy meal, ...