Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...

In this 30-day Mediterranean diet meal plan for better blood sugar, we incorporate the principles of the Mediterranean diet while opting for a moderately-low carbohydrate level and a higher amount ...

Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Breakfast: Three scrambled eggs in ...

With a solid diet plan, a better understanding of nutrition, and no little amount of dedication, our experts will have you ready to unveil your glorious abs by the first day of summer. To get ...

The biggest difference lies in energy expenditure. Athletes can burn 2,500 to 5,000+ calories a day, depending on the sport. Plus, the type of sport matters—endurance athletes need steady carbs, while ...

The meal plan is extremely calorie-restrictive: on the first day ... Diet? IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds.

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

Another bonus? They align with the Mediterranean Diet since they prioritize vegetables, whole grains, beans and legumes, lean protein and healthy fats. You’ll want to whip up options like our ...