Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

AMRAP, or ‘as many reps as ... Warm-up thoroughly before you begin each workout, and for individual movements if necessary. Rest for 3-4 minutes between each exercise. Stand with feet shoulder ...

To complete AMRAP, a full-body high-intensity workout ... your risk of injury due to fatigue. Sticking to a 30 to 60-minute strength workout is a sustainable timeframe. Circuit training requires ...