Are you looking for bodyweight exercises you can do anytime, anywhere? You should – they are a fantastic workout to keep you fit, as they can help strengthen so many crucial areas of your body.

You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things ... this sat on the floor if it's too hard ...

It’s easy to talk yourself ... increasing the difficulty of your workouts, helping you build strength consistently while avoiding plateaus. Can a 30-minute workout actually get results?

“Excluding a warm-up, HIIT usually lasts for a maximum of 20-30 ... the floor if doing a minute of full press-ups is too intense (we don’t blame you!). Want more strength-training workouts?

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Best home workout for cycling – no equipment required The bottom line is, professional cyclists don’t just crank out a few easy kilometres ... in as little as 30-45 minutes.

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy. It’s going to take a serious amount of grit ... And with just one movement ...