Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
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30 Minutes to Monster Legs: The Ultimate Workout for Quads, Hamstrings, and Calves
Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...
This 30-minute full-body dumbbell workout is all you need to grow muscle all over
All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...
Shake Up Leg Day With This Simple But Brutal 30-Minute Lunge Challenge
Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.
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All you need is 10 minutes and this easy bodyweight workout to up your fitness levels
You could therefore couple this workout with one of our longer 20 minute bodyweight workouts but, don’t forget, you can also do really easy things ... this sat on the floor if it's too hard ...