Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga is always a good way ... in your ...

Many people find yoga to be intimidating ... The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present ...

9 yoga poses to try before bed These poses are for any level of experience and are easy enough for beginner ... Looking for a challenge? Try reaching around your ankles and holding on.

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you ... The different poses also help mobilise your back and keep your mind ...