Hold your breath again for 4 seconds. Repeat for 5 minutes. Why it works: Box breathing stabilizes the heart rate and helps control the body’s response to stress, which is a major trigger for ...

Box breathing, also known as square breathing, involves inhaling ... How to do it: Inhale for 4 seconds through your nose.

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...