来自MSN11 个月
Grandmother Holds Plank for 4.5 Hours by 'Breathing, Staying Calm and Not Shaking' — and ...
DonnaJean Wilde, 58, set the Guinness World Record for holding the longest plank for a female with 4 hours ... she focused on “breathing, staying calm, and not shaking.” ...
Onlymyhealth on MSN11 天
What Is 4-7-8 Breathing Technique To Reduce Stress? Check Out Its Benefits!
The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.
来自MSN11 个月
The 4-7-8 Breathing Method's Benefits, Explained By Our Psychologist
This practice is called the 4-7-8 breathing method, and to learn more about its benefits, we reached out to Dr. Courtney Tracy, founder and producer of "The Truth Doctor" and founder and CEO of ...
NewsBytes12 天
Quick, easy breathing exercises to do anytime, anywhere
Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates ...