The 25-year-old was part of the brilliant British quartet who finished third in last night’s mixed 4x400 metres relay ... 400m runners this year. But he knocked more than second off his personal ...

Nigel Stickings was thrilled to present Sam Reardon with the runner-up prize for SportsAid’s annual One-to-Watch Award after witnessing first-hand how hard the 400m star has worked this year.