ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits to make big and healthy ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.