Wellbeing is multidimensional. There are 8 dimensions of wellness which are connected and affect our overall quality of life. The 8 Dimensions of Wellness include: Social, emotional, physical, ...

When we think about health and wellness, we often focus on exercise, nutrition and sleep. But one powerful, often overlooked ...

UAB Medicine Office of Wellness provides tools and resources each week through a weekly wellness email: Take 5 Tuesday. The communication aims to strengthen the mind, body, and spirit through local ...

This concept, known as the dimensions of wellness or the wellness wheel, takes a holistic, balanced approach to wellbeing. As a 2017 paper published in the Canadian Veterinary Journal puts it ...