Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Wrist curls strengthen both flexor and extensor muscles with light weights or resistance bands. Sit with a weight in each ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Quitting smoking is a challenging journey, but incorporating regular exercise can make the process easier and more effective.

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Due to excessive use of mobile and laptop, eye problems have increased a lot these days, one of these problems is blurred ...

Ask your child to close their eyes and imagine the night sky. Have them count stars until they start to feel calmer. You can ...

5) Mountain position to snake pose: In prone position, keep your hands folded at the elbow next to your chest. Inhale slowly ...