One in five kids today is struggling with a significant ... Child psychiatrist Megan Campbell developed the High 5 Challenge. It’s a program that encourages parents to take five minutes each ...

Take a deep breath and let go of the chaos around you. This 5-minute meditation is your shortcut to tranquility and clarity. 💆‍♀️ Embrace the silence and discover the peace within!

That means kids can drag it around as a ... difference between ages two and five. While a 5-year-old can probably sit through a three-minute meditation, that may be too high of an expectation ...