Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.

Mindfulness doesn't need hours of meditation, quiet in the woods, or a yoga retreat in Bali. In fact, five minutes of ...

Tracks are 5 minutes long, making the practices easy to incorporate daily. According to a 2018 study, mindfulness meditation may help reduce markers of stress in people with generalized anxiety ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Mindfulness meditation allows that daydreaming state, which is when the brain is most creative, he says. Although mindfulness meditation often reduces anxiety ... taking a 30-minute class ...

Simple 5-Minute Practices That Will Change Your Life.” Evie Joy Photography And the busier you are, the more you need to practice — as he calls it — the “nighttime anxiety detox.” ...

Mindfulness meditation has experienced unprecedented ... Additional research from the University of Waterloo found that even 5-minute sessions produced measurable improvements in cognitive ...

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

Mindfulness, a simple yet powerful practice, can help them develop focus, manage anxiety, and build resilience. By incorporating mindfulness techniques into their daily routines, children can ...