Staying hydrated is essential for overall health, especially during hot weather or intense activities. While drinking water ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Do you face indigestion or bloating after drinking milk just after having an elaborate meal? It might be because pairing milk ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Almonds are nutritious, but pairing them with certain foods can reduce their benefits or cause digestive issues. Check which ...

As part of the 2025 Nutrition for Growth Summit (N4G), hosted by the French Ministry for Europe and Foreign Affairs, The ...

Mr Gut Health took to TikTok to advise those suffering from bloating, stomach pain, or diarrhoea about foods they might want ...