This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

The Sofa Squat challenge is for anyone who wants to be a ... lower yourself down slowly to the count of 5 seconds. Lead with your buttocks, keeping your back straight as you sit back down into ...

So we've come to the end of the Sitting Squat Challenge for our #FadFreeGMB fitness and diet plan. Our presenters here at GMB, celebrity guests an... Sitting Squat Challenge: The whole world The ...

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five ...

Start with body-weight squats until you master proper form. Then, try other squats, such as back, lateral, or pistol squats, for an added challenge.

The wall squat challenge Starting with one of the most effective lower body exercises, the wall squat builds strength in your quadriceps, hamstrings, and glutes. Position yourself against a wall ...

Goblet squats can also increase overall strength and power if you combine them with other kettlebell movements. "If your ankles are incredibly immobile, consider raising your heels up 0.5-2 inches ...

or as a means to challenge your legs during bodyweight-only workouts by programming with high volume (just ask anyone who has completed the Murph WOD how easy it is to finish 300 air squats).