This one is proven to bring down anxiety, and that too, in a matter of minutes! Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing ...

A large-scale study (Feinstein, 2019) of individuals suffering from anxiety across 11 clinics over a 5.5-year period showed ... The "tapping" technique: Five steps in five minutes The good news ...