I was eating like 500 calories ... diet that disrupted her metabolism, Sophia said: “I remember being on the bed to have my C section, and they weighed me, and I was around 78.4 kg.

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

The calorie-restrictive diet lowered participants’ normal daily calories between 500-750 kilocalories (kcal). Study participants were asked to keep a detailed food journal and encouraged to take ...

Reducing your calorie intake by 500 to 1,000 calories a day can result in a loss of around 0.5 kg a week ... So it's perfectly possible to change your diet gradually, without having to restrict ...